tag:blogger.com,1999:blog-1053318354450384140.post5138102527968816123..comments2024-02-26T01:11:09.990-08:00Comments on vedictruth: VEDIC ORIGIN OF YOGAvedic wisdomhttp://www.blogger.com/profile/16084853919572775109noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1053318354450384140.post-19036416172601233332019-10-02T22:48:54.029-07:002019-10-02T22:48:54.029-07:00Progressive muscle relaxation is a two-step proces...Progressive muscle relaxation is a two-step process in which you systematically tense and relax different muscle groups in the body. With regular practice, it gives you an intimate familiarity with what tension—as well as complete relaxation—feels like in different parts of your body. This can help you react to the first signs of the muscular tension that accompanies stress. And as your body relaxes, so will your mind.<br /><br />Progressive muscle relaxation can be combined with deep breathing for additional stress relief.Kovai Sky Yoga Center in Coimbatorehttps://www.blogger.com/profile/16008128568945251878noreply@blogger.com